The juicing crazy has been popular for a few years now, but a green juice full of spinach or kale isn’t the only healthy option. Pomegranates have a multitude of health benefits, from reducing your risk for chronic disease and infections, to improving immune support and preventing wrinkles.
The fruit has been used as a medicine for thousands of years, and it’s also a great way to get a boost of antioxidants. In fact, pomegranate has three times more antioxidants than green tea or red wine, and they are a great source of folic acid and vitamin A, C and E.
Here are some other potential benefits of pomegranate:
Alzheimer’s Disease Protection
The high concentration of antioxidants may stall the progress of Alzheimer disease and protect memory. A recent study also showed drinking 8 ounces of pomegranate juice daily may improve learning and memory.
Pomegranate juice may help stop or slow the growth of prostate and breast cancer cells. Pomegranates also contain high levels of antioxidants called flavonoids, which are effective in counteracting various cancer-causing free radicals and aid in fighting existing cancer cells in the body.
The antibacterial and antiviral properties of pomegranates help reduce the effects of dental plaque and protect against various oral diseases.
Pomegranate may help decrease insulin resistance and lower blood sugar. It has been used to treat the disease in the Middle East and India, and can reduce the risk of various coronary diseases for diabetes patients.
Flavonols in the juice may help block inflammation, which can ease osteoarthritis, atherosclerosis, rheumatoid arthritis and cartilage damage. Pomegranates can prevent the creation of enzymes that break down of connective tissues within the body.
Pomegranate juice lowers blood pressure and protects the heart and arteries by improving blood flow and keeping arteries from becoming stiff and thick, which decreases the risk of heart attack and stroke. It may also slow the growth of plaque and buildup of cholesterol, thus keeping arteries clear of clots.
Pomegranate juice can improve digestion by reducing inflammation in the gut, which may be beneficial for dealing with Crohn’s disease, ulcerative colitis and other inflammatory bowel diseases. The peel, bark and leaves can calm stomach disorders or diarrhea, while the juice is effective in fighting dysentery and cholera.
Increased Sexual Performance and Fertility
Pomegranate juice’s antioxidants make it a potential fertility aid and has been shown to help reduce oxidative stress in the placenta. Moreover, it can reduce the possibility of premature births and low birth weight in infants. Also, the juice can increase testosterone levels in men and women, which can increase sex drive. Other studies show it can improve erectile dysfunctions.
As with any other big change in your diet, remember to check with your doctor first before starting to drink pomegranate juice every day to ensure it won’t interfere with any other medications you may take or conditions you may have.